Raising Your Frequency

Essential Oils Self-Care

So we know everything is made up of energy right? You, me, everyone and everything! Not only is everything made up of energy but it can be measured and even changed. We call this vibration frequency!

To put things simply, everything can be measured in frequency. Emotions, thoughts, even things like food and drink all have a vibrational frequency! The average healthy human has a frequency of approximately 62 to 72MHz (megahertz). Basically, the different things we come into contact with can either raise or lower our frequency, for example smoking a cigarette is registered at -23MHz but eating fresh food can raise your frequency by up to 27MHz.

So why is it important to have a high frequency?

When we become out of balance, excessively or over prolonged periods of time, our body’s natural ability to heal itself declines. We are not able to operate optimally. Consequently, we find that we are not in the best state to attract abundance and live the life we desire. Higher frequency encourages our body to regenerate damaged cells, build a higher immune defence, help sustain our energy and aid in the process of emotional healing and trauma release.

So what can I do to raise my frequency?

There are a few simple and natural things we can do to make sure our frequency is vibrating at its potential highest!

1. Essential oils have the highest frequency of any measurable natural substance and are the easiest way to raise your vibe. ✨ Pure essential oils range in frequency from 52mhz to 580mhz!

2. Get into a daily habit of gratitude. 🙏🏼 Gratitude and positive thinking can raise your vibration by up to 10mhz.

3. Another great daily habit to form is meditation. 🧘 Not only is it a perfect way to clear your mind, but it can raise your frequency by 15mhz!

4.Choose fresh produce and herbs over dried! Fresh produce has a vibration of up to 70mhz and fresh herbs from 20 to 27mhz so make sure you're avoiding the processed foods where you can. 🌱 Now that you know what raises and lowers your frequency you can intentionally make sure you're vibing at your highest! Make sure you save these graphics to look back on and happy frequency raising!! 🥰

Love Dale & Riley.

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