Welcome to Athera Crystals — Self-Care

Do you have an altar?An altar is a place of your own unique creation designed for focused energy. A space of tranquillity for meditation, manifestation, and mindfulness, to relax and refocus your mind, intentions, and goals.You can create an altar anywhere you'd like. On your side table, in your garden, lounge room, office, or all of the above if you'd like.It's best to choose a space that will remain undisturbed and most importantly, somewhere peaceful to you.You can hide your altar away in a draw or cupboard or even make it a main feature, on display for all to see.An...

So we know everything is made up of energy right? You, me, everyone and everything! Not only is everything made up of energy but it can be measured and even changed. We call this vibration frequency!To put things simply, everything can be measured in frequency. Emotions, thoughts, even things like food and drink all have a vibrational frequency! The average healthy human has a frequency of approximately 62 to 72MHz (megahertz). Basically, the different things we come into contact with can either raise or lower our frequency, for example smoking a cigarette is registered at -23MHz but eating fresh food...

We all know the colder months can sometimes bring with them the winter blues, who let's face it, is nobody's friend!Lack of energy, changes in sleep patterns, feelings of hopelessness and even depression. We are most affected this way during winter because of the minimal sunlight during the daytime which decreases serotonin levels! You wouldn't be human if you haven't woken up, on at least one cold winter's day, and wanted to stay in bed, but we are here to share our top tips with you for getting the most out of those colder winter days.Our favourite way to cope...

What is shadow work?Shadow work is the practice of healing and self-growth through accepting and making an active commitment to work through issues you or society has deemed unacceptable, from a place of compassion for what you have experienced.Why is it important to do shadow work?We have all experienced things that have in some way shaped or formed our opinions and by allowing yourself to work through these ‘dark parts’ without judgment or shame, you will be allowing yourself to expand, helping you view the world and yourself from a different perspective.Shadow work is a long and lengthy journey, one...