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Top Tips For Fighting Off The Winter Blues

Crystals Essential Oils Self-Care

Top Tips For Fighting Off The Winter Blues

We all know the colder months can sometimes bring with them the winter blues, who let's face it, is nobody's friend!Lack of energy, changes in sleep patterns, feelings of hopelessness and even depression. We are most affected this way during winter because of the minimal sunlight during the daytime which decreases serotonin levels! You wouldn't be human if you haven't woken up, on at least one cold winter's day, and wanted to stay in bed, but we are here to share our top tips with you for getting the most out of those colder winter days.Our favourite way to cope...

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Love Thy Tumbles

Crystals

Love Thy Tumbles

To many, tumbled stones are just beginner crystals or ideal little companions to take with you wherever you go when you can't fit your favourite generator in your bra. They deserve so much more love than the title of 'an entry-level crystal'.A crystal becomes tumbled after a stressful one to two-week period of brutalizing terror as it's thrown around against other crystals until smooth.After such an exhausting activity it's so important to give your tumbles some love and cleanse them often. Give them a purpose, program them to your energy level, and set your intentions for them. Think of them as...

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Shadow Work

Self-Care

What is shadow work?Shadow work is the practice of healing and self-growth through accepting and making an active commitment to work through issues you or society has deemed unacceptable, from a place of compassion for what you have experienced.Why is it important to do shadow work?We have all experienced things that have in some way shaped or formed our opinions and by allowing yourself to work through these ‘dark parts’ without judgment or shame, you will be allowing yourself to expand, helping you view the world and yourself from a different perspective.Shadow work is a long and lengthy journey, one...

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Are All Essential Oils Made The Same?

Essential Oils

Are All Essential Oils Made The Same?

Are all essential oils made the same?That would be a big fat NO!Unfortunately, the essential oil industry is barely regulated at all! For a company to make the claim that their bottle of oil is “100% organic” they only need to include 5% of actual plant matter.This has led to most store-bought “essential oils” containing a TINY portion of real plant extract along with a BIG portion of all kinds of synthetic chemical fillers & additives! These fillers are a cheap way for companies to mass-produce their product and make a quick buck off of anyone looking for something labelled...

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Top 10 Essential Oils To Rely On During Pregnancy!

Essential Oils Pregnancy

Top 10 Essential Oils To Rely On During Pregnancy!

These are the top 10 Essential Oils I have been relying on throughout my pregnancy!!1. Abundance, to help me magnify all the beauty in my life and invite in new blessings along this journey!2. Frankincense, to keep my mind, body and spirit grounded and stabilised. I also use this in my belly & skin oil! 🙌🏼3. Orange, to keep any anxieties at bay! I have also been using this one in the diffuser a lot, both night & day for its uplifting aroma.4. Stress Away, a stress heads beat friend! 😅 I have been using this religiously during my pregnancy...

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